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How do you over-identify?

How do you over-identify?

As you probably know, I started my yoga teacher training a couple of weeks ago. What I love about this training is that is goes way beyond the physical practice and digs into the philosophy of yoga. During my first week of class, our teacher […]

Balancing in progress…bear with me

Balancing in progress…bear with me

Ok, so somebody has been dropping the writing ball and that somebody is me. As you know, beginning shortly after the New Year, I started taking yoga teacher training. The training has been simply amazing, but balancing the yoga training with everything else has been […]

A Week’s Worth of Vegan Breakfast Ideas

A Week’s Worth of Vegan Breakfast Ideas

Breakfast is my favorite meal of the day. So when we first started trying out being vegan, it was the hardest thing for me. It wasn’t the meat so much that I was worried about, but what would I do without my beloved eggs and […]

A Week’s Worth of Vegan Dinner Ideas

A Week’s Worth of Vegan Dinner Ideas

When you’re first starting out the vegan life, it’s hard to imagine delicious, filling dinners without meat (or cheese, in my case). Well, fear not! I have some vegan dinner ideas for you that are sure to please. Scroll down for some of vegan dinner […]

Breast Self Exams: Why, When, and How

Breast Self Exams: Why, When, and How

Working on that amazing¬† ¬†breastfeeding facts post really got me thinking about breast cancer and I wondered how many women skip out on their breast self-exams. I want to briefly discuss at-home breast self-exams in an effort to remind and encourage you to stay on […]